MENTAL HEALTH RESOURCE LIBRARY

Welcome to the MenzLeague Mental Health database. This is the hub for any content, resources and aids that you need for your mental health issues. This is built as a safe place, where men can come and find the help they need while dealing with their everyday struggles. Please look around and use anything that you need.  

 

If you want to level up and take you personal growth to the next level, click the link below.

JOIN THE LEAGUE

MAN OVER MATTER Podcast

This is our platform to spotlight men's mental health and share stories around some of the common, day to day issues men are faced with. We explore a wide range of topics and challenge the social stigmas and start normalizing men having these conversations 

LISTEN HERE
Ep. 1 - What is MenzLeague?

Fabian and Derek discuss the what, why, when and how of MenzLeague, what it stands for and why they built it.

Ep. 2 - Zac Rinaldo

The boys at MenzLeague sit down with NHL legend and big time mental health advocate, Zac Rinaldo. 

Ep. 3 - Cary Kish

We introduce one of OG's of Menzleague, Cary Kish. He shares his story on divorce and relationships as a whole.

The MenzLeague Blog

We need to take care of ourselves first and foremost.  Working on your mental health is one of the most important and under appreciated aspects of your well being. Take a dive into our blog and discover various tips and tricks to help improve your daily life. 

Read Here

MenzLeague Mental Health Resource Library

Specific resources for common challenges we are faced with day to day.

Relationships

Work Related

General Well Being

Self Esteem

Grief & Loss

Procrastination

COVID - 19

Burn Out

LEARN MORE ON EACH

Take the next step in Becoming a Better Man.

 

- Join the league -

 

A community of like minded men striving to improve 

JOIN THE LEAGUE

Resources dealing with Emotional Intelligence

*Coming 2021*

Increasing your emotional intelligence is vital to improving your mental health. Emotions, Thoughts, Body Sensations and Behaviours are all ways that can help identify what we are struggling with.

Step 1 - Educate Yourself

Emotions

Thoughts

Body Sensations

Behaviours

Step 2 - Learn, Take Action & Maintain

Aniexty

Stress & Anger

Depression

Suicide